​

Week 4 – Digital Wellness

Even with cyber powers, cyberheroes need to take care of their personal well-being by knowing when to rest, pause and limit the use of digital technology and the internet. Learning how to moderate our use of digital technology is something we should all do.

Learn to be a cyberhero by:

• knowing how healthy your relationship is with technology (digital wellness quiz)
• avoiding excessive use of digital technologies
• being mindful of the effects of social media use on us and others
• learning about the effects of sleep deprivation from using technology late into the night
• being kind online and blocking hurtful behaviour
  

View video transcript​